THE MORNING RUSH WITH JAGAR : 7/21/2019 7am-9am presents:

THE MORNING RUSH WITH JAGAR :  7/21/2019     7am-9am

LOOK OUT FOR THE DUB WATCH GIVE AWAY PACKAGE IN 2 WEEKS STAY TUNE!!!!

388 July 21st, 2019

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Breakfast Blend w/ Galaxy Girl & Friends presents:

I swear, I think I’m melting, y’all. I made my playlist a few days ago and the heat has melted any memory of it out of my brain. Here’s hoping it flows well!  This week: music by The Mountain Goats, Ergo Phizmiz, Sharon Van Etten, The Sonics, Woody Guthrie, Sebadoh, Angelica Garcia, Sparks, AND MUCH MORE! Thanks for listening!

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OOH, do me a favor! It’s going to be VERY hot for the next few days. And when the humidity is high, sweat won’t evaporate as quickly, which keeps your body from releasing heat as fast as it may need to. Here are some hot weather safety tips. Please take care of yourself!

Hot Weather Safety Tips:

  1. Stay indoors in an air-conditioned location as much as you can.
  2. Stay hydrated. Drink plenty of fluids even if you don’t feel thirsty.
  3. Schedule outdoor activities carefully.
    • Wear loose, lightweight, light-colored clothing and sunscreen.
    • Pace yourself.
  4. Take cool showers or baths to cool down. A cool damp handkerchief
  5. Be alert to signs of heat-related illness. Know what to look for and check on other workers that might be at high risk.
  6. Avoid direct sun. Find shade or block out the sun if possible.
  7. Check on a friend or neighbor and have someone do the same for you.
  8. Never leave children or pets in cars.
  9. Eat smaller meals. Eat fruits high in fiber and natural juice. Avoid high protein foods.
  10. Avoid getting sunburn. Use sunscreen and wear a hat if working outside.

19 July 18th, 2019

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THE MORNING RUSH WITH JAGAR : GOSPEL MIX PT 2 7/14/2019 7am-9am presents:

388 July 14th, 2019

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Breakfast Blend w/ Galaxy Girl & Friends presents:

It’s BIRTHDAY WEEK, so I’m going to bring you 2 hours of my own personal dance party this week for the Thursday Breakfast Blend. We’ll have music by The B-52s, Nusrat Fateh Ali Khan, Luna, Sammy Davis Jr, Burning Airlines, The Andrews Sisters with Carmen Miranda, AND MUCH MORE! Thank you for listening, and Happy Birthday to YOU!

19 July 11th, 2019

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THE MORNING RUSH WITH JAGAR : THE 1 HOUR GOSPEL MIX BY DJ JAGAR 7/7/2019 7am-9am presents:

THE MORNING RUSH WITH JAGAR : THE 1 HOUR GOSPEL MIX BY DJ JAGAR   7/7/2019    7am-9am

388 July 7th, 2019

Posted In: Music, Music Shows, Volunteering

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Breakfast Blend w/ Galaxy Girl & Friends presents:

I’m feeling more distressed than patriotic toward my country right now. Today’s show reflects that. Tune in for lots of music that might make you angry, then take some deep breaths and figure out something positive you can do. As always, thank you for listening.

19 July 4th, 2019

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Breakfast Blend w/ Galaxy Girl & Friends presents:

BE A WINNER! Tune in for music by Slint, The Zombies, Karen O & Danger Mouse, Sault, The Budos Band, Dengue Fever, Delta 5, AND MUCH MORE!

19 June 27th, 2019

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THE MORNING RUSH WITH JAGAR : (THE TAKEOVER) ZROCK CREW : TALKS HISTORY OF HIP HOP IN RICHMOND, VA 6/23/2019 7am-9am presents:

THE MORNING RUSH WITH JAGAR : (THE TAKEOVER) ZROCK CREW : TALKS HISTORY OF RICHMOND, VA HIP HOP 6/23/2019  7am-9am

 

 

388 June 23rd, 2019

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The Jagar & Diamond Morning Show presents:

388 June 16th, 2019

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Breakfast Blend w/ Galaxy Girl & Friends presents:

Starting off sleepy and mellow today. Better make your coffee extra strong. Thanks for listening!

19 June 13th, 2019

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