Breakfast Blend w/ Galaxy Girl & Friends presents:

I swear, I think I’m melting, y’all. I made my playlist a few days ago and the heat has melted any memory of it out of my brain. Here’s hoping it flows well!  This week: music by The Mountain Goats, Ergo Phizmiz, Sharon Van Etten, The Sonics, Woody Guthrie, Sebadoh, Angelica Garcia, Sparks, AND MUCH MORE! Thanks for listening!


OOH, do me a favor! It’s going to be VERY hot for the next few days. And when the humidity is high, sweat won’t evaporate as quickly, which keeps your body from releasing heat as fast as it may need to. Here are some hot weather safety tips. Please take care of yourself!

Hot Weather Safety Tips:

  1. Stay indoors in an air-conditioned location as much as you can.
  2. Stay hydrated. Drink plenty of fluids even if you don’t feel thirsty.
  3. Schedule outdoor activities carefully.
    • Wear loose, lightweight, light-colored clothing and sunscreen.
    • Pace yourself.
  4. Take cool showers or baths to cool down. A cool damp handkerchief
  5. Be alert to signs of heat-related illness. Know what to look for and check on other workers that might be at high risk.
  6. Avoid direct sun. Find shade or block out the sun if possible.
  7. Check on a friend or neighbor and have someone do the same for you.
  8. Never leave children or pets in cars.
  9. Eat smaller meals. Eat fruits high in fiber and natural juice. Avoid high protein foods.
  10. Avoid getting sunburn. Use sunscreen and wear a hat if working outside.
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    Breakfast Blend w/ Galaxy Girl & Friends    July 18th, 2019

Posted In: Music Shows

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